“All of them ate the same spiritual food, and all of them drank the same spiritual water. For they drank from the spiritual rock that traveled with them, and that rock was Christ” (1 Corinthians 10:3-4 NLT).

Paul reminded the Corinthian believers of the Exodus story. He recalled how all the Israelites ate the same spiritual food and drank the same spiritual water, which in both cases, were typical of Christ. For as the manna was daily bread from heaven, so Christ is the “Bread of Life” (John 6:35). And as the water from the rock gushed forth, so Christ is the Rock and the Spirit, the “living water” (John 7:38-39), which fills those who receive Christ. Paul said that this spiritual rock “traveled with them,” yet not the rock itself, but it was the spiritual water from the rock that traveled with them. In the same way, it is the Spirit of Christ that travels with believers today.
Paul recounted the Exodus story to remind the Corinthians that although all the Israelites had received every spiritual benefit, God was “not pleased with most of them” (1 Cor. 10:5). Therefore, let us look unto Christ for our salvation. And when we read the Scriptures, whether old or new, let us always look for Christ. For Christ is the Living Word of God.