“Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance” (Psalm 42:5 NKJV).

David had learned to encourage himself in the Lord (1 Sam. 30:6). This psalm illustrates his method. When he felt down or out of sorts, he didn’t just drag on, he stopped and found a quiet place to get alone with God. He addressed his soul, searching inside for the source of his own “disquiet.” Getting in touch with his own feelings and doubts, he carried them to the Lord, confessing his soul’s condition and changing the object of his hope from self to God. He was essentially saying, “Soul, stop hoping in yourself, that’s why you’re feeling so worried. Instead, hope in God!” After a look in the mirror to see the source of his soul’s condition, he looked up to seek the “countenance” of the Lord. Like the countenance of an anxious child that brightens to a smile when seeing the face of his mother, so David sought the help of seeing the Lord’s face.