“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Timothy 4:8 NLT)

We are born with a body, yet physical training is necessary to make it strong. When we are born again we receive eternal life, yet in like manner, we are to “train” to grow up in our salvation. Both the physical life and this new spiritual life are gifts from God. We cannot earn them. But we can yield ourselves to the Spirit’s work in us by certain spiritual disciplines that aid in our growth. Training the body is good for today. Training to grow in our salvation is better both today and tomorrow.